I know these times are very stressful. Maybe you experience more anxiety, or your muscles feel more tense than usual, or maybe you don’t even notice you’re stressed, but you feel something…
A daily routine is essential for your (mental) health, a meal plan can be a helpful addition to your routine. Having a meal plan can help you stay organized and healthy. If…
Halloween is almost here, and what’s better than a fun night with the family? Halloween is a great opportunity to spend time with your kids and make memories. I made a list…
By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all…
I’m feeling the Christmas spirit, and now that the weather is getting colder I decided it’s time to share my favorite mint hot chocolate recipe! I don’t like my hot chocolate to…
We are getting close to Christmas and the holiday season can get very stressful. So today I have a Starbucks giveaway for you and I collected this roundup of delicious Starbucks copycat recipes…
The summer has arrived and you need to keep your head and body cool, and what better way to do that than by eating lots of popsicles?! My body can’t handle dairy…
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…
I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my…
Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a…
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