I know these times are very stressful. Maybe you experience more anxiety, or your muscles feel more tense than usual, or maybe you don’t even notice you’re stressed, but you feel something isn’t right. All I can advice is: Try to stick to a routine, eat healthy, keep moving and try to accept the situation. […]
A daily routine is essential for your (mental) health, a meal plan can be a helpful addition to your routine. Having a meal plan can help you stay organized and healthy. If you take a few minutes each week to decide and write down what you will eat, it’s more likely you will eat more […]
Halloween is almost here, and what’s better than a fun night with the family? Halloween is a great opportunity to spend time with your kids and make memories. I made a list of 27 fun Halloween ideas for the entire family and added a few free printables as a bonus. All ideas can be tweaked […]
By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all fronts. I made a list of easy self-care ideas that will improve your life right now that don’t involve bubble baths and masks […]
I’m feeling the Christmas spirit, and now that the weather is getting colder I decided it’s time to share my favorite mint hot chocolate recipe! I don’t like my hot chocolate to be too sugary, so instead of using the powder blends, you buy in the store I rather use pure chocolate. Top it off with […]
We are getting close to Christmas and the holiday season can get very stressful. So today I have a Starbucks giveaway for you and I collected this roundup of delicious Starbucks copycat recipes that don’t do under for Starbucks menu. Make these recipes in the comfort of your home and enjoy some much-needed self-care! Copycat Starbucks drinks […]
The summer has arrived and you need to keep your head and body cool, and what better way to do that than by eating lots of popsicles?! My body can’t handle dairy very well so I like to make popsicles with water or coconut instead. I’ve made lots of variations of these popsicles this spring, but […]
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care ideas you can do this weekend or any day if you can find the time. Self-care shouldn’t be rushed or feel like a […]
I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my home smell so energizing and calming. I also use essential oils in my bath, on my heating pad and to help ease migraines […]
Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a lot! But over the years I realized that getting out of bed, dressing up, doing my hair and makeup makes me feel better! […]