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Category: Self-care

30 day self-care challenge. Challenge yourself and learn how you can implement self-care into your day with this free printable challenge worksheet
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Self-care

30 day self-care challenge

by Kim on April 20, 2020
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I know these times are very stressful. Maybe you experience more anxiety, or your muscles feel more tense than usual, or maybe you don’t even notice you’re stressed, but you feel something…

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free printable meal planner for busy people easy to make and plan
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Self-care

Free printable meal planner to make meal planning easy

by Kim on March 17, 2020
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A daily routine is essential for your (mental) health, a meal plan can be a helpful addition to your routine. Having a meal plan can help you stay organized and healthy. If…

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Halloween ideas for families pumkin carving, fall leaves collecting and more with free printables for kids
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Self-care

27 fun Halloween ideas for families + free printables

by Kim on October 20, 2019
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Halloween is almost here, and what’s better than a fun night with the family? Halloween is a great opportunity to spend time with your kids and make memories. I made a list…

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self-care ideas that will change your life with free workbook
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Self-care

56 easy self-care ideas that will improve your life

by Kim on October 2, 2019
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By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all…

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Delicious mint hot chocolate recipe for the winter months. get in the christmas spirit with the glamour sparkles. Self-care ideas, dark chocolate milk #chocolate #drink
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Self-care

Mint Hot Chocolate Recipe

by Kim on December 4, 2018
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I’m feeling the Christmas spirit, and now that the weather is getting colder I decided it’s time to share my favorite mint hot chocolate recipe! I don’t like my hot chocolate to…

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The 20 best starbucks copycat recipes that are just as good as the starbucks menu | 10 drinks and Starbucks recipes you can make from home with your family. Enjoy a day in the kitchen with your children and bake these amazing recipes while enjoying a copycat starbucks drink. #recipes #giveaway #starbucks #baking #coffee #tea
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Self-care

20 Starbucks copycat recipes you can make at home

by Kim on November 29, 2018
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We are getting close to Christmas and the holiday season can get very stressful. So today I have a Starbucks giveaway for you and I collected this roundup of delicious Starbucks copycat recipes…

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Strawberry cocos popsicles and cocos lime icecream with mint and maple syrup, popsicle
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Self-care

Summer coconut popsicles

by Kim on June 5, 2018
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The summer has arrived and you need to keep your head and body cool, and what better way to do that than by eating lots of popsicles?! My body can’t handle dairy…

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18 practical self-care ideas for the weekend to try right now + free self-care bucket list. The free printable bucket list is filled with unique self-care ideas you should try atleast once in your life. Practising self-care is good for your mind and body and improves your mental health by reducing stress. tips for practical self-care ideas that are affordable and easy to do for everyone. Busy woman self-care ideas | relax | Free printables
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Self-care

18 self-care ideas for the weekend

by Kim on June 1, 2018
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The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…

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beginners guide to essential oils
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Self-care

Beginners guide to essential oils

by Kim on May 30, 2018
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I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my…

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self-care routine and products
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Self-care

Self-care routine and products

by Kim on May 17, 2018
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Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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