I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate, raise awareness, and to let people know they are not alone. Mental health awareness is needed to decrease the stigma that is still […]
The positive illustrations and quotes I made this month on Instagram you’ll find here in a round-up post. Including a little information about the images. I would love to hear what else you would like to see illustrated. It’s okay to show emotions. I find it such a shame that we live in a society […]
By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all fronts. I made a list of easy self-care ideas that will improve your life right now that don’t involve bubble baths and masks […]
Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life and the world. Affirmations can help during stressful times and during a panic attack. The key to success is practice; Choose a few affirmations that can help you and repeat them daily. Repeating affirmations, affect the subconscious […]
The past weeks I’ve been reading ‘365 Days of Happiness’ by Jacqueline Pirtle. When I received the book, I immediately started reading it. Her book is straightforward, and even if your not a huge book fan you can read one page a day. *This post contains affiliate links, click here for more info* I’m usually […]
Are you a chronic binge-watcher like me? Do you want to get more done in less time? Well then, this article is for you. I’m always looking for ways to increase productivity and get more done. I give you tips to increase productivity that you can easily implement in your life, apps you can use […]
When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers to all questions. Why did he do this? Did I deserve this? How did I let this happen? The list of questions about […]
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care ideas you can do this weekend or any day if you can find the time. Self-care shouldn’t be rushed or feel like a […]
by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was overreacting that I should calm down. It was strange to me because the worry that I felt was very real and I could […]
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and because I don’t want you to go through the same thing – I will share the signs that I missed or ignored. This […]