By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…
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How to deal with panic attacks
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the…
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how to educate your child about mental health
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
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Are you codependent?
I realized I was co-dependant when the narcissist discarded me. I spend months helping him, being there for him, and when it was over, I was left wondering; what now? I’ve been…
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5 Must-watch Ted talks about mental health
Ted Talks about mental health I’m that kind of person that doesn’t have a passion, but I do like a lot of things; one of them is knowledge. I like knowing things,…
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Social media and mental health
Social media and mental health Social media is the type of guilty pleasure that all of us have nowadays. Some of us use Facebook, others use Twitter or Instagram, but the results…
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PTSD symptoms and treatment
PTSD symptoms and treatment First I will explain what PTSD or Post Traumatic Stress Disorder is, then I will sum up several PTSD symptoms and explain what PTSD treatments are available. At…
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Mindfulness meditation
What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. How to start…
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18 Mental health tips for living with a mental illness
Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…
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A quick guide to emotion regulation
What is emotion regulation? Emotion regulation is the ability to deal with emotions in a socially acceptable manner. Learning to regulate emotions can help you deal with stress and anxiety. But it…