Facebook group The summer can be very tricky to stay motivated and work on self-growth. Your goal might be to lose a few pounds, learn to deal with anxiety, or maybe you…
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18 self-care ideas for the weekend
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…
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I cannot ‘Stop Worrying’
by Charlotte Underwood Anxiety For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was overreacting…
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15 signs that someone is toxic for you
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…
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How to sleep better
I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…
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How a genetic disorder affects my mental health – Guestpost
By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…
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How to deal with panic attacks
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the…
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how to educate your child about mental health
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
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Are you codependent?
I realized I was co-dependant when the narcissist discarded me. I spend months helping him, being there for him, and when it was over, I was left wondering; what now? I’ve been…
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5 Must-watch Ted talks about mental health
Ted Talks about mental health I’m that kind of person that doesn’t have a passion, but I do like a lot of things; one of them is knowledge. I like knowing things,…