Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life and the world. Affirmations can help during stressful times and during a panic attack. The key to success is practice; Choose a few affirmations that can help you and repeat them daily. Repeating affirmations, affect the subconscious […]
The past weeks I’ve been reading ‘365 Days of Happiness’ by Jacqueline Pirtle. When I received the book, I immediately started reading it. Her book is straightforward , and even if your not a huge book fan you can read one page a day. I’m usually not a big fan of books about happiness because […]
Are you a chronic binge-watcher like me? Do you want to get more done in less time? Well then, this article is for you. I’m always looking for ways to increase productivity and get more done. I give you tips to increase productivity that you can easily implement in your life, apps you can use […]
When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers to all questions. Why did he do this? Did I deserve this? How did I let this happen? The list of questions about […]
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care ideas you can do this weekend or any day if you can find the time. Self-care shouldn’t be rushed or feel like a […]
by Charlotte Underwood Anxiety For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was overreacting that I should calm down. It was strange to me because the worry that I felt was very real and I could not […]
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and because I don’t want you to go through the same thing – I will share the signs that I missed or ignored. This […]
I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time most people start to get ready for bed. Unfortunately for me and all other night owls out there, we have to adapt to […]
By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my daughter. My friend Kim and I exchanged post for a guest post on one another blog. How a genetic disorder affects mental health […]
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the warm rush that goes through your body, your breathing becomes uncontrollable, and the hundreds of thoughts that go through your mind and you […]