I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate,…
Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life and the world. Affirmations can help during stressful times and during a panic attack.…
The past weeks I’ve been reading ‘365 Days of Happiness’ by Jacqueline Pirtle. When I received the book, I immediately started reading it. Her book is straightforward, and even if your not…
When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers…
by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…
I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…
By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the…
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
