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Category: Mental health

Things I tell myself when I'm feeling anxious. How to handle panic and anxiety attacks. Mental health drawing, mental health art | anxiety tips and support
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Inspiration Mental health

15 Powerful Mental health quotes and illustrations

by Kim on February 9, 2020
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I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate,…

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10 affirmations for anxiety during stressful times.
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Mental health

10 Affirmations for anxiety with free phone wallpapers

by Kim on March 1, 2019
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Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life, and the world. Affirmations can help during stressful times and during a panic attack.…

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365 days of happiness book review by miss mental. 365 days of happiness written by jacqueine pirtle and gives you practical questions you can use to be more happy in your life and improve your mental health and wellbeing. This book is motivating, exciting and written with love #happiness #book
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Mental health

365 days of happiness book review

by Kim on January 15, 2019
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The past weeks I’ve been reading ‘365 Days of Happiness’ by Jacqueline Pirtle. When I received the book, I immediately started reading it. Her book is straightforward, and even if your not…

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answers you have after a toxic relationships with a narcissist learn how to heal
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Mental health

Questions everyone has after a relationship with a narcissist

by Kim on July 19, 2018
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When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers…

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this is what generalized anxiety disorder looks like
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Mental health

This is what my daily life with generalized anxiety looks like

by Kim on May 29, 2018
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by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…

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how to know someone is toxic for you see the signs and improve your life
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Mental health

15 signs that someone is toxic for you

by Kim on May 27, 2018
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When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…

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how to sleep better. sleep hygiene
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Mental health

Learn how to sleep better and improve your sleep

by Kim on May 23, 2018
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I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…

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how a genetic disorder affects my mental health
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Mental health

How a genetic disorder affects my mental health – Guestpost

by Kim on May 19, 2018
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By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…

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how to deal with panic attacks - Affirmations for anxiety. Anxiety disorders are hard to cope with but you can learn how to manage it. I give you all the tips you need to start learning how to deal with anxiety and panic attacks and focus on getting your mental health back. #mentalillness #anxiety #affirmations #positivity #panic
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Mental health

How to deal with panic attacks

by Kim on May 13, 2018
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If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well, think back to the worse news you have ever gotten; the…

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how to teach your child about mental health
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Mental health

how to educate your child about mental health

by Kim on May 4, 2018
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Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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15 Powerful Mental health quotes and illustrations15 Powerful Mental health quotes and illustrations64K Total Shares
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How to deal with panic attacksHow to deal with panic attacks40K Total Shares
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Free printable planners for a better youFree printable planners for a better you17K Total Shares
56 easy self-care ideas that will improve your life56 easy self-care ideas that will improve your life9K Total Shares

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