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About Miss Mental

about miss mental

I’m Kim a 27-year-old living in The Netherlands. I studied computer science, and I’m currently studying psychology. In my free time, I enjoy Netflix, sports, crafts and time with my friends. I grew up in a family with mental illness and substance abuse. I’m also struggling with C-PTSD, OCPD, and depression. I believe that it’s important to be open and honest about mental health. I hope that my experience with mental illness and how I cope can help others in their battle with mental illness. I will share tips that I’ve found useful over the years, and I will show the things I do to make my life with mental illness a little easier. Please know that you are not alone in this and feel free to contact me anytime!

Tips to get you started

16 words of wisdom that will improve your life

helpful tips for anyone suffering from mental illness or stress

Bullet Journal self-care page

A quick guide to emotion regulation