Why do you need a bullet journal self-care page? During stressful times we often forget that we need to relax and wind down. Having a self-care page is an easy tool to…
Inspirational quotes Ready for some mental inspiration? It’s been a long week. It’s flu season, and I’m sure we can all use some inspiration for the weekend. So get ready for seven…
What is emotion regulation? Emotion regulation is the ability to deal with emotions in a socially acceptable manner. Learning to regulate emotions can help you deal with stress and anxiety. But it…
Relationship with a narcissist The day I met the narcissist It was March. I had gone through a challenging year. I moved to a new city, and I hadn’t made any friends…
What is gaslighting? Gaslighting is a form of manipulation a narcissist uses to make you doubt your sanity. It’s hard to see if you’re a victim of gaslighting. It happens so slowly,…
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