What is emotion regulation? Emotion regulation is the ability to deal with emotions in a socially acceptable manner. Learning to regulate emotions can help you deal with stress and anxiety. But it…
Relationship with a narcissist The day I met the narcissist It was March. I had gone through a challenging year. I moved to a new city, and I hadn’t made any friends…
What is gaslighting? Gaslighting is a form of manipulation a narcissist uses to make you doubt your sanity. It’s hard to see if you’re a victim of gaslighting. It happens so slowly,…
