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Posts by: Kim

Free printable self-care planners for a better you. Start working on your mental health and wellness today. Daily planner, monthly planner and self-care list included in this free download by miss mental. The free printables have a positive quote at the bottom and can be used by anyone even if you're new to personal development. Start working on your dreams and goals and create the life you want.
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Journaling

Free printable planners for a better you

by Kim on March 21, 2018
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Free printable planners Today I got these awesome free printables for you, so you can start working on a better you. This set contains a free printable self-care list, monthly goal list,…

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motivational quotes to get the life you want
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Inspiration

Empowering quotes to start your week

by Kim on March 19, 2018
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Get inspired with these empowering quotes Unfortunately, the weekend is over, but I’m here with these empowering quotes, and beautiful pictures so you can start your week with some kick-ass motivation. Empowering…

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18 mental health tips. what to do when you aren't feeling well. woman sitting in bed with laptop
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Mental health

18 Mental health tips for living with a mental illness

by Kim on March 17, 2018
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Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…

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bullet journal self care page
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Journaling

Bullet journal self-care page

by Kim on March 14, 2018
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Why do you need a bullet journal self-care page? During stressful times we often forget that we need to relax and wind down. Having a self-care page is an easy tool to…

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7 inspirational quotes to start your weekend right. Never give up because great things take time positive quote illustration made by miss mental. free printable wallpaper quote. Screensaver. Mental health inspiration and personal development.
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Inspiration

7 inspirational quotes to start your weekend right

by Kim on March 10, 2018
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Inspirational quotes Ready for some mental inspiration? It’s been a long week. It’s flu season, and I’m sure we can all use some inspiration for the weekend. So get ready for seven…

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a quick guide to emotion regulation
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Mental health

A quick guide to emotion regulation

by Kim on March 9, 2018
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What is emotion regulation? Emotion regulation is the ability to deal with emotions in a socially acceptable manner. Learning to regulate emotions can help you deal with stress and anxiety. But it…

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relationship with a narcissist my personal story
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Personal

Relationship with a narcissist – my personal story

by Kim on February 28, 2018
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Relationship with a narcissist The day I met the narcissist It was March. I had gone through a challenging year. I moved to a new city, and I hadn’t made any friends…

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Gaslighting a form of manipulation
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Mental health

Gaslighting – a form of manipulation

by Kim on February 24, 2018
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What is gaslighting? Gaslighting is a form of manipulation a narcissist uses to make you doubt your sanity. It’s hard to see if you’re a victim of gaslighting. It happens so slowly,…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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