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Posts by: Kim

how to deal with panic attacks - Affirmations for anxiety. Anxiety disorders are hard to cope with but you can learn how to manage it. I give you all the tips you need to start learning how to deal with anxiety and panic attacks and focus on getting your mental health back. #mentalillness #anxiety #affirmations #positivity #panic
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Mental health

How to deal with panic attacks

by Kim on May 13, 2018
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If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well, think back to the worse news you have ever gotten; the…

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home decor wall art free printables
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Freebies

Free printable home decor quotes wall art

by Kim on May 8, 2018
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Home decor quotes wall art I’m feeling the summer vibe, and I’m ready to transform my home into a boho chic summer vibe vacation home. I live near the water so my…

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how to teach your child about mental health
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Mental health

how to educate your child about mental health

by Kim on May 4, 2018
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Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…

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are you codependent how to become independent
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Mental health

Are you codependent?

by Kim on April 25, 2018
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I realized I was codependent when the narcissist discarded me. I spend months helping him, being there for him, and when it was over, I was left wondering; what now? I’ve been…

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ted talks about mental health you need to watch
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Mental health

5 inspirational Ted talks about mental health

by Kim on April 19, 2018
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Ted Talks about mental health I’m that kind of person that doesn’t have a passion, but I do like a lot of things; one of them is knowledge. I like knowing things,…

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words of wisdom that will change your life
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Inspiration

16 powerful words of wisdom that will improve your life

by Kim on April 15, 2018
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16 powerful words of wisdom that will improve your life You know that feeling you get when you think back to old times, and you wish you knew what you know now.…

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Effects social media and mental health
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Mental health

Effects social media on mental health

by Kim on April 8, 2018
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Effects social media on mental health Social media is the type of guilty pleasure that all of us have nowadays. Some of us use Facebook, others use Twitter or Instagram, but the…

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6 tips to keep your house clean + free printable cleaning schedule. Cleaning hacks tips and tricks.
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Personal development

6 tips for keeping your house clean

by Kim on April 4, 2018
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House cleaning schedule and tips Keeping your house clean can be challenging, especially if you aren’t feeling well. I’ve had periods that I didn’t want to leave my bed for months, let…

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This is what it's truly like to live with post traumatic stress disorder | My personal story about mental illness | PTSD symptoms and treatment explained from my own experience and my knowledge in psychology. See how I live with CPTSD and how I manage to get a hold of my symptoms.
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Mental health

PTSD symptoms and treatment

by Kim on March 30, 2018
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PTSD symptoms and treatment First I will explain what PTSD or Post Traumatic Stress Disorder is, then I will sum up several PTSD symptoms and explain what PTSD treatments are available. At…

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Here's how to get started with mindfulness meditation. Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. Improve your mental health with meditation. It's a great self-development tool for body and mind that will make you feel better about yourself. Mindfulness works great with anxiety and depression and other mental illness. Improve your life with mindfulness meditation.
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Mental health

Here’s how to get started with mindfulness meditation

by Kim on March 24, 2018
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What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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