If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well, think back to the worse news you have ever gotten; the…
Home decor quotes wall art I’m feeling the summer vibe, and I’m ready to transform my home into a boho chic summer vibe vacation home. I live near the water so my…
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
I realized I was codependent when the narcissist discarded me. I spend months helping him, being there for him, and when it was over, I was left wondering; what now? I’ve been…
Ted Talks about mental health I’m that kind of person that doesn’t have a passion, but I do like a lot of things; one of them is knowledge. I like knowing things,…
16 powerful words of wisdom that will improve your life You know that feeling you get when you think back to old times, and you wish you knew what you know now.…
Effects social media on mental health Social media is the type of guilty pleasure that all of us have nowadays. Some of us use Facebook, others use Twitter or Instagram, but the…
House cleaning schedule and tips Keeping your house clean can be challenging, especially if you aren’t feeling well. I’ve had periods that I didn’t want to leave my bed for months, let…
PTSD symptoms and treatment First I will explain what PTSD or Post Traumatic Stress Disorder is, then I will sum up several PTSD symptoms and explain what PTSD treatments are available. At…
What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of…
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