16 powerful words of wisdom that will improve your life You know that feeling you get when you think back to old times, and you wish you knew what you know now.…
Effects social media on mental health Social media is the type of guilty pleasure that all of us have nowadays. Some of us use Facebook, others use Twitter or Instagram, but the…
House cleaning schedule and tips Keeping your house clean can be challenging, especially if you aren’t feeling well. I’ve had periods that I didn’t want to leave my bed for months, let…
PTSD symptoms and treatment First I will explain what PTSD or Post Traumatic Stress Disorder is, then I will sum up several PTSD symptoms and explain what PTSD treatments are available. At…
What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of…
Free printable planners Today I got these awesome free printables for you, so you can start working on a better you. This set contains a free printable self-care list, monthly goal list,…
Get inspired with these empowering quotes Unfortunately, the weekend is over, but I’m here with these empowering quotes, and beautiful pictures so you can start your week with some kick-ass motivation. Empowering…
Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…
Why do you need a bullet journal self-care page? During stressful times we often forget that we need to relax and wind down. Having a self-care page is an easy tool to…
Inspirational quotes Ready for some mental inspiration? It’s been a long week. It’s flu season, and I’m sure we can all use some inspiration for the weekend. So get ready for seven…
