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Posts by: Kim

answers you have after a toxic relationships with a narcissist learn how to heal
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Mental health

Questions everyone has after a relationship with a narcissist

by Kim on July 19, 2018
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When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers…

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I was shamed for my mother's mental illness. Read how shaming has effected me in my childhood and what you can do if you see it happen to a child. A child is never responsible for their parents problem and shouldn't be held accountable for their parents. Stigma free. | PTSD | Anxiety | depression | bipolar
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Personal

I was shamed for my mother’s mental illness

by Kim on June 20, 2018
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I was a six-year-old, no different from my classmates I thought. I cried when my ice cream fell to the ground; I couldn’t sleep a week before my birthday, and I always…

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Strawberry cocos popsicles and cocos lime icecream with mint and maple syrup, popsicle
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Self-care

Summer coconut popsicles

by Kim on June 5, 2018
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The summer has arrived and you need to keep your head and body cool, and what better way to do that than by eating lots of popsicles?! My body can’t handle dairy…

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18 practical self-care ideas for the weekend to try right now + free self-care bucket list. The free printable bucket list is filled with unique self-care ideas you should try atleast once in your life. Practising self-care is good for your mind and body and improves your mental health by reducing stress. tips for practical self-care ideas that are affordable and easy to do for everyone. Busy woman self-care ideas | relax | Free printables
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Self-care

18 self-care ideas for the weekend

by Kim on June 1, 2018
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The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…

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beginners guide to essential oils
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Self-care

Beginners guide to essential oils

by Kim on May 30, 2018
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I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my…

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this is what generalized anxiety disorder looks like
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Mental health

This is what my daily life with generalized anxiety looks like

by Kim on May 29, 2018
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by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…

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how to know someone is toxic for you see the signs and improve your life
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Mental health

15 signs that someone is toxic for you

by Kim on May 27, 2018
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When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…

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how to sleep better. sleep hygiene
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Mental health

Learn how to sleep better and improve your sleep

by Kim on May 23, 2018
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I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…

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how a genetic disorder affects my mental health
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Mental health

How a genetic disorder affects my mental health – Guestpost

by Kim on May 19, 2018
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By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…

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self-care routine and products
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Self-care

Self-care routine and products

by Kim on May 17, 2018
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Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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