The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…
I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my…
by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…
I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…
By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…
Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a…
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the…
Home decor quotes wall art I’m feeling the summer vibe, and I’m ready to transform my home into a boho chic summer vibe vacation home. I live near the water so my…
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
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