When a relationship with a narcissist ends you are left with hundreds of questions, and even though the focus should be on you and your healing, I understand the need for answers…
I was a six-year-old, no different from my classmates I thought. I cried when my ice cream fell to the ground; I couldn’t sleep a week before my birthday, and I always…
The summer has arrived and you need to keep your head and body cool, and what better way to do that than by eating lots of popsicles?! My body can’t handle dairy…
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…
I’ve been using essential oils for a few years now. I have a diffuser in my living room where I put four drops in with a little water, and it makes my…
by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…
When I finally recovered from my experience with the narcissist I met online I asked myself ‘ What signs did I ignore?’ Now thinking back I realize that there were many, and…
I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…
By Amanda Ripsam This post is one of the more challenging posts I have had to write. I was asked how does 22q affect me personally and how does it affect my…
Self-care is essential, even more so If you aren’t feeling so great and only want to crawl up in bed and feel sorry for yourself – Like I used to do a…
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