Let’s start with this: Self-love isn’t selfish, I have no idea how this got in so many people’s heads, but you need to tell yourself this once and for all, self-love isn’t…
I know these times are very stressful. Maybe you experience more anxiety, or your muscles feel more tense than usual, or maybe you don’t even notice you’re stressed, but you feel something…
Halloween is almost here, and what’s better than a fun night with the family? Halloween is a great opportunity to spend time with your kids and make memories. I made a list…
By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all…
The weekend is coming up, and after a stressful work week, your body and mind need some extra attention to relieve the stress and stay healthy. I’m going to share some self-care…
Free printable planners Today I got these awesome free printables for you, so you can start working on a better you. This set contains a free printable self-care list, monthly goal list,…
Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…
Why do you need a bullet journal self-care page? During stressful times we often forget that we need to relax and wind down. Having a self-care page is an easy tool to…
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