A daily routine is essential for your (mental) health, a meal plan can be a helpful addition to your routine. Having a meal plan can help you stay organized and healthy. If…
I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate,…
Positive affirmations are a great way to boost your mood and confidence. When your mind is spiraling with negative thoughts, you can use positive affirmation cards to gain back control. What are…
Bullet journaling is a great way to organize your life and release stress. A bullet journal gives you the freedom to create the layout you need. You can make a minimalistic bullet…
The free printable 2021 calendar is here, ready for you to print and use. This year the calendar has motivational quotes and mindfulness tips at the bottom that will inspire you every…
Halloween is almost here, and what’s better than a fun night with the family? Halloween is a great opportunity to spend time with your kids and make memories. I made a list…
Sometimes we let life take the best of us, and we start to doubt ourselves. I used to feel so insecure at times when life overwhelmed me, but then I found journaling.…
The positive illustrations and quotes I made this month on Instagram you’ll find here in a round-up post. Including a little information about the images. I would love to hear what else…
By now, you’ve heard about taking bubble baths and putting on a face mask, but self-care is so much more than pampering yourself. Self-care is about taking care of YOU on all…
Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life, and the world. Affirmations can help during stressful times and during a panic attack.…
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