If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well, think back to the worse news you have ever gotten; the…
Effects social media on mental health Social media is the type of guilty pleasure that all of us have nowadays. Some of us use Facebook, others use Twitter or Instagram, but the…
What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of…
Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…
Why do you need a bullet journal self-care page? During stressful times we often forget that we need to relax and wind down. Having a self-care page is an easy tool to…
Inspirational quotes Ready for some mental inspiration? It’s been a long week. It’s flu season, and I’m sure we can all use some inspiration for the weekend. So get ready for seven…
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