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  • 365 days of happiness book review

    365 days of happiness book review by miss mental. 365 days of happiness written by jacqueine pirtle and gives you practical questions you can use to be more happy in your life and improve your mental health and wellbeing. This book is motivating, exciting and written with love #happiness #book

    The past weeks I’ve been reading ‘365 Days of Happiness’ by Jacqueline Pirtle. When I received the book, I immediately started reading it. Her book is straightforward , and even if your…

  • Motivation group & free calendar

    Free calendar printable. monthly planner, watercolor

    Facebook group The summer can be very tricky to stay motivated and work on self-growth. Your goal might be to lose a few pounds, learn to deal with anxiety, or maybe you…

  • How to sleep better

    How to sleep better | Improve your sleeping quality | how to deal with nightmares and other things that can hurt your sleep quality by miss mental

    I have been in a love-hate relationship with sleeping for as long as I can remember. I’m a real night person. Therefore, I start to feel energized around 10 pm, the time…

  • Arts and crafts to improve mental health

    Arts and crafts to improve mental health I’m a firm believer in using arts and crafts to improve mental health. A lot of people live in their heads, they are stressed, overthink…

  • Mindfulness meditation

    Mindfulness meditation, miss mental

    What is mindfulness meditation? Mindfulness meditation¬†is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of…