I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate, raise awareness, and to let people know they are not alone. Mental health awareness is needed to decrease the stigma that is still […]
December has arrived. How do you feel about the end of the year? Are you making any new years resolutions? I’m determined to improve in all areas of my life! I also want to use my planner more so today I will be sharing my bullet journal supplies that I currently use. Related: 25 ways […]
Arts and crafts to improve mental health I’m a firm believer in using arts and crafts to improve mental health. A lot of people live in their heads, they are stressed, overthink everything and don’t know how to relax anymore. Working with your hands to make something can help you get back in your body […]