Sign up to the newsletter

Positivity

10 Powerful Mental health quotes and illustrations

Things I tell myself when I'm feeling anxious. How to handle panic and anxiety attacks. Mental health drawing, mental health art | anxiety tips and support

I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate, raise awareness, and to let people know they are not alone. Mental health awareness is needed to decrease the stigma that is still […]

Continue Reading…

50 Positive affirmations with helpful free affirmation cards

50 positive affirmations with helpful free affirmation cards. What are affirmations? Positive affirmations are statements that can help you challenge negative thoughts and help you live a positive life. affirmations for women

Positive affirmations are a great way to boost your mood and confidence. When your mind is spiraling with negative thoughts, you can use positive affirmation cards to gain back control. What are positive affirmations? Positive affirmations are statements that can help you challenge negative thoughts and help you live a positive life. If you repeat […]

Continue Reading…