how to deal with panic attacks - Affirmations for anxiety. Anxiety disorders are hard to cope with but you can learn how to manage it. I give you all the tips you need to start learning how to deal with anxiety and panic attacks and focus on getting your mental health back. #mentalillness #anxiety #affirmations #positivity #panic

If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the warm rush that goes through your body, your breathing becomes uncontrollable, and the hundreds of thoughts that go through your mind and you […]

Continue Reading…