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mindfulness

10 Affirmations for anxiety with free phone wallpapers

10 affirmations for anxiety with free phone wallpapers | Focus on your mental health and improve your mind with affirmations. These sentences can help you focus your mind and be stronger. Practise daily for the best results in improving your mindset and live a happier life. #mentalhealth #positivity #affirmation #anxiety #stress #selfhelp

Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life and the world. Affirmations can help during stressful times and during a panic attack. The key to success is practice; Choose a few affirmations that can help you and repeat them daily. Repeating affirmations, affect the subconscious […]

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Here’s how to get started with mindfulness meditation

Here's how to get started with mindfulness meditation. Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. Improve your mental health with meditation. It's a great self-development tool for body and mind that will make you feel better about yourself. Mindfulness works great with anxiety and depression and other mental illness. Improve your life with mindfulness meditation.

What is mindfulness meditation? Mindfulness meditation is an activity where you make time to focus on the here and now consciously. Become aware of your feelings and surroundings without judging. *Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and […]

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