by Charlotte Underwood Anxiety For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was overreacting…
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How to deal with panic attacks
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the…
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how to educate your child about mental health
Mental health education is something that’s missing on the school curriculum, and that’s a shame. We teach our kids that working out is healthy, that they need to brush their teeth and…
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10 Reasons why people with mental illness make great parents
My IVF journey with mental illness I want to share a personal story with you today. My boyfriend and I can’t have babies, not naturally at least. We started an IVF procedure…
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Are you codependent?
I realized I was co-dependant when the narcissist discarded me. I spend months helping him, being there for him, and when it was over, I was left wondering; what now? I’ve been…
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5 Must-watch Ted talks about mental health
Ted Talks about mental health I’m that kind of person that doesn’t have a passion, but I do like a lot of things; one of them is knowledge. I like knowing things,…
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PTSD symptoms and treatment
PTSD symptoms and treatment First I will explain what PTSD or Post Traumatic Stress Disorder is, then I will sum up several PTSD symptoms and explain what PTSD treatments are available. At…
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18 Mental health tips for living with a mental illness
Mental health tips for mental illness and stress I’ve been struggling with mental illness for as long as I can remember. Even as a child I was always having pain caused by…
