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Tag: anxiety

Things I tell myself when I'm feeling anxious. How to handle panic and anxiety attacks. Mental health drawing, mental health art | anxiety tips and support
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Inspiration Mental health

15 Powerful Mental health quotes and illustrations

by Kim on February 9, 2020
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I’ve shared these 10 powerful mental health quotes and illustrations before on my Instagram, but now I’ve made them in a Pinterest/screensaver size. My mental health art is meant to inspire, educate,…

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10 affirmations for anxiety during stressful times.
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Mental health

10 Affirmations for anxiety with free phone wallpapers

by Kim on March 1, 2019
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Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life, and the world. Affirmations can help during stressful times and during a panic attack.…

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this is what generalized anxiety disorder looks like
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Mental health

This is what my daily life with generalized anxiety looks like

by Kim on May 29, 2018
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by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was…

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how to deal with panic attacks - Affirmations for anxiety. Anxiety disorders are hard to cope with but you can learn how to manage it. I give you all the tips you need to start learning how to deal with anxiety and panic attacks and focus on getting your mental health back. #mentalillness #anxiety #affirmations #positivity #panic
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Mental health

How to deal with panic attacks

by Kim on May 13, 2018
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If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well, think back to the worse news you have ever gotten; the…

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About Miss Mental

kim miss mental about me page image

Hello, and welcome,
I’m Kim,  a psychology student passionate about mental health and helping people improve their life. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey.

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