Affirmations are powerful sentences that can help you believe what you want to believe about yourself, your life and the world. Affirmations can help during stressful times and during a panic attack. The key to success is practice; Choose a few affirmations that can help you and repeat them daily. Repeating affirmations, affect the subconscious […]
by Charlotte Underwood Generalized anxiety disorder For the most part of my life, I was called a hypochondriac. It was a normal part of my day to be told that I was overreacting that I should calm down. It was strange to me because the worry that I felt was very real and I could […]
If you ever had a panic attack, you know what a scary and horrible experience it is. If you don’t, well think back to the worse news you have ever gotten; the warm rush that goes through your body, your breathing becomes uncontrollable, and the hundreds of thoughts that go through your mind and you […]