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My goal is to provide honest information about mental health and help decrease stigma.
All my opinions and tips are my own. I’m not a mental health professional, but I do have a lot of experience with mental health and mental Illness. I provide advice from my own experience. If you feel that you are struggling with mental Illness please contact a mental health professional or your general practitioner.

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I sometimes add sponsored (affiliate) links. I only recommend things that I personally use and like or similar items I use and have researched. All my opinions are 100% my own. If you click on these links and buy something I receive a small commission.

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