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Arts and crafts to improve mental health

Arts and crafts to improve mental health

I’m a firm believer in using arts and crafts to improve mental health. A lot of people live in their heads, they are stressed, overthink everything and don’t know how to relax anymore. Working with your hands to make something can help you get back in your body and use your brain differently. That’s why I will share tutorials, crafts and other creative things from now on to help you get out of your head.

*Disclosure: Some links below are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click-through and make a purchase. Read my full disclosure policy here*

Giveaway (done)

*the winner has been notified by email*

To celebrate my new blog section, I will host a giveaway that perfectly fits the theme! To participate; Join my email list, share this post on any social media of your choice, and leave a comment that you are participating. I will randomly choose the lucky winner on may 15th.

What can you win?

You can win this fantastic tutorial by Dawn Horner; she will teach you how you can weave your own pendant! It’s an online class you can follow in the comfort of your own home, and you can rewatch it as many times as you want!arts and crafts to improve mental health and giveaway wire weaving by dawn horner

 

Crafts

I will post a free unique tutorial every other week that you can download. Until I make my first tutorial I will share some of my favorite tutorials out there, so you can start crafting!

Craftsy Unlimited FREE 7 day trial at Craftsy.com

Drawing and painting tutorials

Jewelry

Sewing patterns

Crochet and knitting patterns

Other

Start working on your mental health today by getting out of your head and start using those hands to craft something. Boost your mood, self-esteem and make something beautiful today!

arts and crafts to improve mental health. Free tutorials and giveaway at miss mental, start working on your mental health today by getting out of your head #mentalhealth #selfcare #arts #crafts

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